Aging is a natural process for every living thing. What is different and unique is how each of us ages.It is possible to create your own natural anti-aging plan to slow the process so you can look and feel your best for many years to come.Natural anti-aging will always come from the inside first. Your outer self is a reflection of your inner self. Always keep that in mind as you look over and consider these natural anti-aging tips to keep you young in both body and mind.Keep your body hydrated. As you get older, your body loses its natural ability to hold onto water. It is up to you to help your body hydrate on a regular basis. If you have not been drinking six to eight glasses of water almost every day, then starting now is not going to instantly hydrate your body, skin and organs. It will take time for your body to be able to utilize the water you are now drinking.Want extra hydration for your skin and hair? Then add vegetable juice to your daily diet. Natural anti-aging means supplying your body with enough nutrients to stay younger for longer. It is very common for people to overeat, yet not get enough nutrition for your body to make fresh new cells to replace the old. On the other hand, many of those who eat healthy still do not receive enough. Drinking fresh veggie juice can help you fill in this nutrient deficit.Center your natural anti-aging regimen around a healthy, wholesome diet. Eat mainly fruits and vegetables along with whole grains and lean proteins. Get enough daily protein to keep your muscles filled out and shapely. Be sure to eat foods that supply essential fatty acids such as; walnuts, avocados, and fish. This nutrient will help keep your skin, hair, hormones and brain working the way it should.Exercise has been called the fountain of youth by many health advocates. It is true that no other plan can keep your body healthy and younger looking than daily exercise. It stimulates your muscles to stay strong, is the best way to keep your bones strong and healthy and stimulates your immune system. Exercise also helps keep you mentally alert, focused and can add energy to your every day life.Keep yourself busy with hobbies that you enjoy. If you are or will be going through the “empty nest” syndrome, start looking now at what you will enjoy when you have the home back to yourself. If you live alone, the same applies.Think about things you always wanted to do but have not, yet. Did you want a black belt in martial arts but never started? Start taking classes now. Did you want to learn to do the Lindy Hop? Find a class and meet other like-minded people. It is true that when we enjoy life, we can feel younger for longer.As said, natural anti-aging begins with a healthy age mentality. Many people think that once you turn a certain age you should look and act a certain way. Dress your age and act your age may cause many people to look and feel older than their bodies are ready to be. Do not fall for it.Aging does not mean you have to get sick or get a disease. There are thousands of people who have learned that taking care of their bodies is more potent than the amount of time on this Earth. Many have side stepped heart disease, gallbladder removal, diabetes and more by taking charge of their health. There are many older people who ski, snowboard, surf, dance and enjoy life. This is truly a mental and natural way of age proofing yourself.Although aging is part of life, natural anti-aging can also be part of your life. Take inventory and take control. Focus around diet and exercise as part of your age proofing plan. And talk to your health care professional about changes in diet and exercise; especially if you take medications.
A Truly Natural Anti-Aging Plan
Anti Aging Vitamins
Anti aging vitamins, minerals and other nutrients are crucial for maintaining health, wellness and longevity. As we age, our bodies produce and/or absorb lesser amounts of nutrients needed to combat the signs and symptoms of aging. Damage to our cells from oxidation, pollution, stress and free radicals accumulates and affects our cell’s abilities to repair and regenerate. When we are young, our bodies can keep up with the task of repair and growth. As we age past 25 years old, our bodies ability to keep up gradually fades and the effects of aging start to show.Our cells mitochondria – the engine of the cell, becomes damaged and less efficient at producing energy. The ability to absorb nutrients and discard cellular waste adversely affects the cells function and repair. Our bodies chemical and electrical signals become delayed and do not react timely to free radicals, parasites, stress and inflammation. Chronic inflammation is the body unable to effectively deal with the condition it is attempting to correct.Anti Aging Products
Anti aging products, anti aging skin cream and anti wrinkle products all contain anti aging nutrients. Vitamins, minerals, Omega 3 EFA – essential fatty acids, carotenoids, antioxidants, phyto-nutrients, CoQ10 – coenzyme Q10, growth hormone, resveratrol and green tea are some of the nutrients that protect our cells. Free radicals and oxidation are two of the main culprits involved in the aging process. These nutrients mentioned all help fight oxidation and free radical damage – especially DNA damage and repair.These anti aging supplements slow and reverse aging in two ways. The first is prevention of cellular damage by free radicals by their antioxidant properties. The second way is by the activation of the telomerase enzyme which protects and extends the length of telomeres. Telomeres are on the ends of DNA strands and determine the number of times a cell can divide. By extending the telomeres, you are extending a healthy lifespan or longevity of the cells hence the longevity of the body.The Main Anti Aging VitaminsVitamin B12
Vitamin D (actually a hormone)
Vitamin EJust about every vitamin and mineral either directly or indirectly has a part in an anti aging process. A deficiency can cause aging or the inability to combat the effects of aging. The hormonal and immune systems play a major role in the rate of aging. The body is a symphony of chemical and electrical signals and actions and reactions. Just one nutrient, hormone, toxin or signal can cause a cascading effect throughout the body affecting it’s ability to repair itself.Men and women’s growth, repair and decline are driven by hormone levels. The main hormones that effect us as we age are; testosterone, estrogen, progesterone, insulin, DHEA, growth hormone… As we age, our hormones decline and become unbalanced – this contributes to the signs of aging:Weight gain
Wrinkles and age spotsThere are many more “symptoms of aging” that in reality are nutritional deficiencies, hormone level related and lack of exercise. These are all under our control if we wish to take action. Eating right, exercising and supplementing with anti aging vitamins, minerals and other anti-aging supplements will go far in extending a healthy and younger looking appearance.
Uses of Nutrition Websites
Nutrition is seen as a major issue in this fast world as most people are lacking nutritious foods in their diet. Children who are affected by malnutrition become prone to life threatening diseases. Most of us don’t have time to concentrate on our diet. This results in emergence of new diseases day by day. To get rid of such a situation, one should concentrate on changing his lifestyle. Though most people find it difficult to change their lifestyle it is very essential for their healthy living. Consuming nutritious foods is the best way to lead a healthy life. There are many nutrition websites that can guide you in making a healthy diet.Nutrition websites help you in providing practical advice regarding health foods that are managed by the Food Standards Agency. Nourish There are many websites that are great for children, parents and teachers. You will find everything you need regarding nutrition and the important things that need to be taught to the children. Some provide nutrition worksheets available to help you in building vocabulary and in promoting healthy food facts. 5 A DAY is the Health Department’s website and it is full of practical tips and suggestions from professionals and parents. The Scrub Club is another nutrition website that offers a funny way for children to understand the importance of hand washing to fight against infectious food borne diseases. You can download educational music and activities from this site. It also contains tips for parents to teach their children how to wash their hands.There are few websites that encourage kids and their family members to change their life styles. Those websites acts as a source of information regarding active living information and healthy eating. They convey these instructions to kids and their families. There are some websites that help you in choosing the foods and their right amounts. My Food Pyramid gives you a quick estimate of what and how much you have to eat after entering your sex, age and activity level in the My Pyramid Plan box. Using this advice, you can make smart choices from every food group. This helps you in getting the most nutrition out of your calories. Easy Health is another nutrition website that provides lots of health information to understand easily. This information will help you in improving your health and well being and also the way you are working.As the importance of nutrition has been widely understood, each and everyone started looking for it. For their convenience, so many nutrition websites are available to educate them and to encourage them in consuming nutritional foods. Famous doctors and dietitians have shared their valuable suggestions and experiences that are very helpful to those people who have an eye on healthy nutrition.